In praise of water

When you feel a bit tired, or agitated, or hot, or you have a headache, or just not quite right – or even if you feel perfectly fine – it’s a good time to have a glass of water. Or two. We don’t drink enough water, and it sorts out most of our body’s little issues.

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Hello Hong Kong and the world! Let’s ride!

There’s little that a good bike ride won’t cure.